Feature Article

The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat”

Wheat and so called ‘Healthy Foods’ are harming your health and weight loss efforts. In this article you are going to learn why delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks are better than whole wheat, vegetable oils, skim milk, low carb, non fermented soy…

Men’s Fitness – Ab Workouts Plan

In this killer ABS workout plan, you will perform 10 exercises that will work on your core muscles – burpees, judo push-up, jump squat, crunches, mountain climbers knee, lying leg raise, windshield wipers, leg pull-in knee-up, inchworm walk out, superman extended, side plank and plank.

Check out the infographic summary below “Ab Workouts Plan For Men” of each exercise.

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4 Effective Ab Workouts For a Flat Belly

This is a great abs workout for beginners (men too), and for women. The exercises only requires you to use a dumbbell and 15 minutes of your time!

The four abdominal standing routine will hit the core muscles from the abs, hips, pelvis and lower back.

Check the flat belly exercises now.

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Weight Loss Tips For Maintaining Long Term Healthy Weight

There are so many places to get weight loss information, you may feel a bit confused about what information is for you. You already know you want to make your life better by getting yourself into a healthier condition.

Here are some solid weight loss tips for maintaining long term healthy weight.

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