Diet Meal Plans – A Simple Zero Calorie Food Chart
Want to lose weight with a clean eating diet of zero calorie foods! I hear ya – “What thhheee”
So what makes these so called foods ‘zero calorie foods’?
Firstly, these fruits and veggies contain plenty of good nutrients such as vitamins, as well as antioxidants – which are great for your overall health and diet.
Secondly, you have to eat and eat sensibly for a healthy body. So that means you must get in your daily does of fibre, healthy fats, healthy carbs and protein.
Recommended Reading – Healthy Eating – Nutrition Tips for Weight Loss
Thirdly, the idea behind the “zero calorie foods” is, it helps boost the body’s metabolism to burn calories to produce heat and also, burn more than the actual calories contained in the food itself.
This affect on the body is called ‘thermogenesis’, as it raises both your body’s matabolic and fat burning rate, which in turn heats up the body – hence zero calorie foods comes into play!
This is wonderful. Right?
So it only makes sense that you should add these super zero calorie foods plus a selection of protein, complex carbs and healthy fat into your healthy diet meal plans at every opportunity as you will burn more calories and keep you full longer!
Without wasting time, let’s get cracking below.
From mangoes, apple, apricot, aubergine, carrot, cauliflower, and other fantastic zero calorie foods you can consume now to get all the healthy nutrients for your body!
Therefore, plan your meals and cook in bulk with the zero calorie foods, and store the extra cooked meals in the fridge. This will reduce the time in planning your meals and making the hard decisions on what to eat during meal times. More importantly, buy the produce fresh or organic from your local grocer. For more ideas on healthy diets and fitness plan to help you lose the weight, check out this article The 10 Best Diet Foods For a Healthy Waistline.
An infographic by yourweightlossaid.com