Want ab workouts at home for a flatter stomach? Here are 4 great ab workouts for women and men to try. Check out now.
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In this killer ABS workout plan, you will perform 10 exercises that will work on your core muscles – burpees, judo push-up, jump squat, crunches, mountain climbers knee, lying leg raise, windshield wipers, leg pull-in knee-up, inchworm walk out, superman extended, side plank and plank.
Check out the infographic summary below “Ab Workouts Plan For Men” of each exercise.
Whether it is about kickstarting a healthy lifestyle, falling into a rut with your fitness, enjoying a few too many take outs and slipping up on your usual day to day routine, then it’s high time to rewind and reset to get back on track.
This is a great abs workout for beginners (men too), and for women. The exercises only requires you to use a dumbbell and 15 minutes of your time!
The four abdominal standing routine will hit the core muscles from the abs, hips, pelvis and lower back.
Check the flat belly exercises now.